Our Menus
Breakfast
796 kcal • 27g carbs • 59g fats • 41g protein
Diced beef, eggs, red bell peppers, diced potatoes, onions
Greek yogurt, strawberries, berry compote, almonds
352 kcal • 56g carbs • 12g fats • 10g protein
Steak & Eggs
Sourdough French Toast
Picanha steak, sunny-side-up eggs, chimichurri smashed potatoes, broccolini, chimichurri sauce
Crème Fraîche, strawberries, berry compote, almonds
871 kcal • 27g carbs • 55g fats • 65g protein
441 kcal • 74g carbs • 13g fats • 9g protein
Shashuka
Smashed Potatoes
Smashed potatoes, parma ham, pickled chili, parmesan cheese
352 kcal • 43g carbs • 12g fats • 19g protein
Tomatoes, onions, red bell peppers, feta cheese, eggs, cilantro, sourdough
450 kcal • 51g carbs • 22g fats • 12g protein
Power House
Miso Salmon Scramble
Chicken breast, egg white, spinach, mushrooms, roma tomatoes, basil, white cheddar cheese
Miso salmon, scrambled eggs, GR mix salad
351 kcal • 9g carbs • 11g fats • 53g protein
608 kcal • 19g carbs • 37g fats • 41g protein
Pancakes, maple bacon, poached eggs, avocado salsa
Maple Bacon Pancake
678 kcal • 62g carbs • 39g fats • 22g protein
Steak Hash
Yogurt Bowl
Salads
Broccoli Caesar
Miso Yuzu Salmon
Chicken breast, kale, shaved broccoli, avocado, shredded parmesan, lime, cashew caesar dressing
Miso salmon, GR mix, kale, purple cabbage, ebiko, avocado, almonds, sesame seeds, yuzu shoyu dressing
683 kcal • 39g carbs • 38g fats • 51g protein
625 kcal • 34g carbs • 38g fats • 39g protein
Chicken breast, mushroom, kale, cherry tomatoes, quinoa, parmesan cheese, basil, lime wedge, croutons, cottage cheese pesto sauce
Pesto Parm
791 kcal • 47g carbs • 46g fats • 50g protein
Bowls
Black Pepper Chicken
Chicken Teriyaki
Chicken teriyaki, pumpkin, sauteed kale, avocado, pickled red onions, brown rice
Blackened chicken, grilled corn, cucumber, pickled red onions, cilantro, rice berry
510 kcal • 60g carbs • 19g fats • 29g protein
537 kcal • 84g carbs • 7g fats • 39g protein
Miso Salmon
Kimchi Nori Salmon
Grilled salmon, sauteed kale, kimchi, avocado, riceberry, hot sexy sauce
Miso salmon, sauteed kale, pumpkin, carrrot, broccolini, pickle red onions, brown rice
794 kcal • 66g carbs • 43g fats • 38g protein
620 kcal • 73g carbs • 21g fats • 35g protein
OG Poke Bowl
Salmon Mentaiko
Salmon, GR salad mix, kale, beetroot, edamame, avocado, spring onions, shallots, ebiko, brown rice
Salmon mentaiko, broccoli, onsen egg, pickled red onions, brown rice
Chicken Chipotle Bowl
Steak Chipotle Bowl
Brown rice, braised beef, grilled corn, shaved lettuce, salsa, sour cream, guacamole, monterey jack cheese
Brown rice, chicken breast, grilled corn, shaved lettuce, salsa, sour cream, guacamole, monterey jack cheese
672 kcal • 60g carbs • 33g fats • 41g protein
777 kcal • 60g carbs • 44g fats • 39g protein
786 kcal • 50g carbs • 49g fats • 39g protein
767 kcal • 74g carbs • 38g fats • 35g protein
Toasts & Burritos
Sushi Burrito
Salmon, tuna, GR mix, beetroot, cucumber, brown rice, crispy rice, hot sexy sauce, nori
Egg white, bacon, spinach, sundried tomatoes, feta cheese, white cheddar cheese, parmesan cheese, wheat tortilla
417 kcal • 44g carbs • 16g fats • 24g protein
Spinach Egg White
507 kcal • 52 carbs • 20g fats • 33g protein
Spicy Salmoncado
Smashed Egg
Eggs, avocado, white cheddar cheese, wheat tortilla, GR chili oil, mentaiko mayo
Salmon, roma tomatoes, avocado, red onions, dill, GR mix salad, wheat tortilla, hot sexy sauce, GR chili oil
752 kcal • 43g carbs • 49g fats • 34g protein
671 kcal • 51g carbs • 40g fats • 28g protein
Salsa Verde
Pepper Boy Toast
Chicken breast, eggs, kale, bell peppers, avocado, white cheddar cheese, wheat tortilla, hot sexy sauce
Eggs, bacon, potatoes, spring onions, white cheddar cheese, wheat tortilla
764 kcal • 44g carbs • 41g fats • 54g protein
724 kcal • 50g carbs • 40g fats • 38g protein
Breakfast Burrito
Avocado Toast
1 whole avocado, spring onions, chili flakes, lemon zest, sourdough
Eggs, green chilies, parma ham, parmesan cheese, sourdough
407 kcal • 35g carbs • 18g fats • 25g protein
443 kcal • 44g carbs • 28g fats • 9g protein
Mains
Sea Bass With XO Sauce
Mediterranean Chicken
Grilled sea bass , XO sauce, lemon, roma tomatoes, kalamata olives, mint
Grilled harisssa chicken breast, GR mix, cucumber, bell peppers, kalamata olives, red onions, red wine vinaigrette
441 kcal • 10g carbs • 28g fats • 38g protein
446 kcal • 14g carbs • 22g fats • 49g protein
Sandwiches
Tuncado
Avocado Mentaiko
796 kcal • 71g carbs • 44g fats • 33g protein
1032 kcal • 74g carbs • 68g fats • 36g protein
Salmon Melt
Chicken Pesto
Chicken breast, roma tomatoes, avocado, cottage cheese pesto sauce, white cheddar cheese, GR panini
Salmon, hot sexy sauce, chopped pickled chili peppers, dill, onions, spring onions, cheddar cheese, GR panini
750 kcal • 69g carbs • 38g fats • 37g protein
764 kcal • 66g carbs • 39g fats • 38g protein
Omelette, avocado, mentaiko mayo, white cheddar cheese, whole wheat bread
Tuna, avocado, tomatoes, red onions, white cheddar cheese, cottage cheese pesto sauce, creamy caper dill dressing, GR panini
Soups
Mushroom Soup
Miso Pumpkin Corn Soup
Tuscan Tomato Soup
Tomatoes, carrots, basil, red onions, garlic croutons
229 kcal • 35g carbs • 7g fats • 6g protein
Sweet corn, pumpkin, red onions, miso, garlic croutons
Shitake mushroom, champignon mushroom, garlic, onions, potatoes, croutons
290 kcal • 30g carbs • 15g fats • 8g protein
321 kcal • 48g carbs • 11g fats • 9g protein
Chicken Shakes
Strawberry Yogurt
Mango Passion Fruit
Strawberry, Yogurt, Chicken Breast, Plantogenic Protein Powder, Water
Mango, Lemon, Passion Fruit, Chicken Breast, Plantogenic Protein Powder, Water
Mango Lassi
Mango, Passion Fruit, Wilder Yuzu, Honey, Whole Milk, Yogurt, Chicken Breast, Plantogenic Protein Powder, Water
Honey Yuzu
Lemon, Honey, Yuzu, Chicken Breast, Plantogenic Protien Powder, Water
Strawberry PB&J
Raspberry, Banana, Peanut Butter, Wilder Strawberry, Whole Milk, ACV, Honey, Chicken Breast, Plantogenic Protein Powder, Water
Broth Bar
